Nutritional Supplements

Eat green leafy vegetablesIt is important to keep a healthy diet for optimal eye health, especially as you age. Nutrition plays a significant role in the prevention of age-related eye diseases. Try to eat plenty of green leafy vegetables, such as spinach, as part of your diet.

Vitamins and nutritional supplements should also be included as part of your daily routine. Omega 3s can help prevent age-related macular degeneration. According to AREDS (Age-Related Eye Disease Study) they can slow the process of macular degeneration. Omega 3s are also recommended for people who suffer with dry eye.

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